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Vitamin Ki Kami Se
Hone Wale Rog Aur Unke Nidan

Hamare sharer ko
bhit banaye rakhne ke liye
hamein har roj
kai tarah ke vitamin ki jarurat padti hai.
Vitamin hamare sharir ko
chalane ke liye madadgar hotehain.
Bahut sare log
in vitamin ki purti ke liye
supplements lete hain,
lekin kya aapko pata hai
ki hamare rojana ke khane mein
sare vitamin maujood hain.
Aayiye in vitamin ke bare mein
Kuchh jankari prakat karte hai.

Vitamin ke Prakar–
1.Vitamin A
2.Vitamin B-1
3.Vitamin B-2
4.Vitamin B-3
5.Vitamin B-9
6.Vitamin B-12
7.Vitamin C
8.Vitamin D
9.Vitamin E
10.Vitamin K

Fruits and VegetableVitamin Ki Kami se hone wale Rog, Lakshan aur Upchar–

*.Vitamin A (Bita Kerotin)
Kyo Jaruri Hai Ye Vitamin?
Yah Aakhon ke liye jaruri hai
aur bal, skin aur haddiyon ki
majbooti ke liye aavashyak hai.
Isse Rog pratirodhak Kshamata Badti hai.
Kami ke Lakshan–
Rat mein kam dikhana,
Sukhi Twacha aur Kamjor
haddiyan
Upchar Kya Hai–
Soya milk,
Gajar,
Pala

*.Vitamin B-1 (Thiyamain)
Kyo Jaruri Hai Ye Vitamin –
Carbohydrate ko
energy me badalta hai
aur nervous system aur dil &
pachan shakti majboot karta hai.
Kami ke Lakshan –
Dhyan na lagna,
Bhookh Kam Lagna
& thakan mehsoos karna
Upchar Kya Hai–
Kela ,
Phali,
Dry Fruits,
Chukandar,
matar,
Sabut Anaaj Khayen

*.Vitamin B-2 (Ribo Lavin)
Kyo Jaruri Hai Ye Vitamin –
Nakhoon & balon ke
badne ke liye jaruri hai,
Muh aur hoth ke khabon ke
sujan rokti hai
Kami ke Lakshan –
Honth, Aankh va twacha mein
khujli aur jalan
Upchar Kya Hai–
Dairy Products,
Kivi,
Evakado,
Saljam,
palak khayen

*.Vitamin B-3 (Niyasin)
Kyo Jaruri Hai Ye Vitamin –
Pachan tantra va nervous system
ko sahi rakhta hai
Kami ke Lakshan –
Depression, thakavat, sirdard,
Jondon mein dard,
bhukh na lagna aur kamjori mehsus hona
Upchar Kya Hai– 
Badam,
Mungfali,
Mashroom,
makka,
aam
aur dalein khayen

*.Vitamin B-9 (Folic Acid)
Kyo Jaruri Hai Ye Vitamin –
Red Blood cells ko banae
aur nervous system ko
durast rakhta hai & mansik
swashthya ke liye jaruri hai
Kami ke Lakshan –
Khoon ki kami,
bhukh na lagna,
thakan,
sir dard,
bhuljana,
bajan kam hona
Upchar Kya Hai–
Matar,
dalein,
Anaj,
santare,
Gehun ke jware khayen

*.Vitamin B-12(Kobalamin)
Kyo Jaruri Hai Ye Vitamin –
Nervous system
aur red blodd cells ko
banaye rakhne mein sahayak hai
Kami ke Lakshan –
Lakva Marna
Upchar Kya Hai– 
Soyabin,
Ande va Anaj Khayen

*.Vitamin C (Ascorbic Acid)
Kyo Jaruri Hai Ye Vitamin –
Shari ang va uttakon ko
jodna me sahayak hai
& mukt kanon se
sharer ki raksha karta hai
Kami ke Lakshan –
Masudon mein khoon aana,
daton ka dila padana
Upchar Kya Hai– 
Khatte Fal,
Tamatar,
Aaloo,
hari mirch,
Kharbooj khayen

*.Vitamin D
Kyo Jaruri Hai Ye Vitamin –
Majboot va
swasth Haddiyan rakhta hai,
Phophoras string banaye rakhta hai
Kami ke Lakshan –
Kamjor Haddiyan
Upchar Kya Hai– 
Dhoop,
Sabut Anaj,
Dhoodh ka istemal karein

*.Vitamin E
Kyo Jaruri Hai Ye Vitamin –
Mukt kanon se
sharer ko bachata hain
Kami ke Lakshan –
Pet Sambandhi Rog ho jate hain
Upchar Kya Hai–
Sabut anaj,
mungfali,
Dry Fruits Khayein

*.Vitamin K
Kyo Jaruri Hai Ye Vitamin –
Body mein khoon ke thakke banne se rokne me sahayak hai
Kami ke Lakshan –
Nank se khoon aana,
antarik shrav
Upchar Kya Hai–
Bandgobi,
Soyabin,
Olive oil,
hari Pattedar sabjiyan