List of vitamins:-
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
* Vitamins ki kami k lakshan aur unse hone wale Roge
Here is a list of vitamin types
and some common food sources.
The fat soluble vitamins:
*.Vitamin A - comes from orange colored fruits and vegetables; dark leafy greens, like kale
*.Vitamin D - can be found in fortified milk and dairy products; cereals; (and of course sunshine!)
*.Vitamin E - is found in fortified cereals, leafy green vegetables, seeds, and nuts
*.Vitamin K - can be found in dark green leafy vegetables and turnip/beet greensThe water soluble vitamins:
*.Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds
*.Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products
*.Vitamin B3 or Niacin - comesfrom meat, fish, poultry, andwhole grains
*.Vitamin B5 or Pantothenic Acid - comes from meat, poultry, and whole grains
*.Vitamin B6 or Pyridoxine - comes from fortified cereals and soy products
*.Vitamin B7 or Biotin - is found in fruits and meats
*.Vitamin B9 or Folic Acid (Folate) - comes from leafy vegetables
*.Vitamin B12 - comes from fish, poultry, meat, and dairyproducts
*.Vitamin C - comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow and green peppers
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